How To Eat For Your Menstrual Cycle | You Versus Food | Well+Good

How To Eat For Your Menstrual Cycle | You Versus Food | Well+Good

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Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood

Get Tracy’s book here: https://amzn.to/2MC7PeL

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Goods channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
Eating for gut health: https://www.youtube.com/watch?v=cpAjl3cFn6A
Impossible vs. Beyond burger: https://www.youtube.com/watch?v=h7Z88diSHVg

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