Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don8217;t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don8217;t often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. It8217;s about genetics, access to healthy food, and your relationship to food.
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Dietitians Debunk 18 Weight Loss Myths