How To Eat For Optimal Energy, According To A Dietitian | You Versus Food | Well+Good

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Are you operating on low energy? Do you go through your day often feeling tired or sluggish? Today, Registered Dietitian Tracy Lockwood Beckerman, teaches us how to use our diet to increase energy levels! Watch to learn about all the foods you can eat to give you more energy, from eggs to brown rice, as well as tips for what foods and eating habits might be slowing you down (hint: sugar!) #energy #youversusfood #wellandgood

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