Inclined to head for the refrigerator whilst you’re feeling low? You’re now not on my own. There’s no question approximately it, meals makes us feel exact, at the least for a while.
But it’s a false buddy while you need to shed pounds due to the fact you end up consuming when you’re not hungry and those unneeded calories grow to be right where you do not want them – for your hips. The momentary satisfaction of ingesting and forgetting your problems quickly passes and you are left with remorse or even more weight to lose.
Do your quality to get out of the habit of cheering your self up with meals. Ice cream or chocolate won’t actually help. Ideally you would withstand what is inaccurate and make a plan to do something about it, in place of trying to squash your feelings. But now and again you just may not want to move there and need to discover other ways to cheer your self up.
Rather than ready till you feel low to consider some thing to help, put together a Personal Pleasure List now. Think of all of the things you love to do (apart from eat!) and write them down equipped to remind yourself while you want a lift. Make positive you consist of as many as feasible for all exceptional situations because now not the whole lot in your list will appeal or be to be had to you at each second. Here are some things on my list to start you off.
* 10 quiet mins on the couch with a very good novel
* Listening to uplifting track (create a group of tracks only for this motive)
* Watching a comedy video
* Cuddling my own family
* Window purchasing
* Giving myself a nail cutting and pedicure
* Having a sleep inside the center of the day
* Planning my best day for the destiny
* Calling a friend
* Having a bubble tub
* Reading an inspirational or self-help book
* Going for a stroll in a nearby beauty spot
* Stroking a puppy
* Doing a puzzle
* Looking at antique vacation pix
* Clearing out a drawer
* Planting a few flora or sowing some seeds in my lawn
* Having a facial or rubdown
* Buying a smooth magazine
* Planning a ride
* Thinking approximately all the great things in my existence
* Dancing (at home)
* Going to the movies (nothing too heavy)
* Remembering the best times
As nicely as the use of your Personal Pleasure List when you’re feeling down why now not plan some of those actvities extra regularly into your normal lifestyles to preserve your spirits high? Positively search for methods to make yourself sense high-quality, reflect onconsideration on all the splendid things you have got going for you and make comfort eating a issue of the beyond.