http://www.thehealthytrucker.net | If you stop at a truck stop, you might think it8217;s impossible to eat healthy. However, if you know what to look for, it8217;s easy to choose items that are better for your body. In this video, health expert Eric takes us inside a typical truck stop to see what healthy foods are available to truck drivers 8211; and what foods you should avoid. Eric also explains why each item is good or bad for you so you can make better choices if you have to shop at a truck stop and find food to take over the road.
Eric8217;s top truck driver eating tips:
Find food at the truck stop that8217;s rich in protein and nutrients.
Avoid sugar whenever possible.
Read the label 8211; something might look healthy, but it may have more sugar than you think!
Think about the foods you8217;ll eat instead of grabbing the first thing you see.
For more meal and health tips, visit http://www.thehealthytrucker.net