Today I am going to share how to lose weight with Intermittent Fasting, not diet, no exercise! I lost over 10 pounds in 10 days with the 16:8 fast method. Its super simple, healthy, and fast! I recommend this method of weight loss for anyone looking to burn fat and keep it off!
I start fasting at 7-8pm after dinner, and start eating 16+ hours after. Please listen to your body. If you are hungry8230;EAT!
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