Packed with essential nutrients, seeds are superfoods. These are the foods you should eat if you are health conscious and want to eat healthy. Seeds contain vitamins, minerals, proteins, antioxidants and high concentration of monounsaturated fats, which keep your heart healthy. Some of the seeds are also rich in Omega 3 fatty acids. It is important to consume them raw to get maximum benefits as any cooking or any other process involving heat will destroy most of its nutrients. You can include them in your diet by adding it to your salad or smoothies. It is also a healthier snack for you. So, here is a list of the top healthy seeds you should start eating today.