1. Fiber – https://amzn.to/3cOhp9C
2. Green Tea – https://amzn.to/2IBowo4
3. Garlic – https://amzn.to/3cGLdF7
4. Vitamin C – https://amzn.to/2vVT4Oj
5. Turmeric – https://amzn.to/2TUDnir
6. Nuts – https://amzn.to/3aJOJwx
7. Leafy Green Vegetables – https://amzn.to/3cQCgJw
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.
➡️ 1. Increase the Intake of Fiber
Fiber helps our body digest the food that we eat and helps get rid of toxins. Unfortunately, a lot of times, many of the foods that we eat are stripped of their natural fiber content.
➡️ 2. Make Drinking Green Tea a Habit
And, compared to other forms of tea or coffee, green tea is known to have positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidant for the liver.
➡️ 3. Add Garlic to Your Diet
Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It is rich in sulfur that helps the liver by activating certain enzymes to remove toxins from the body.
➡️ 4. Increase Vitamin C Intake
Not only is Vitamin C good for your immune system, it’s been shown to have positive effects on the liver as well. All you have to do is simply eat more citrusy fruits, such as oranges, lemons and grapefruits.
➡️ 6. Add Nuts to Your Diet
Nuts, which are high in protein and amino acids, are known to have beneficial effects on the liver. Walnuts, in particular, are high in arginine and omega-3 fatty acids. Both of these are helpful in cleansing and detoxifying the liver.