How to Lose Weight (Analysis of Carbs) | Jason Fung

How to Lose Weight (Analysis of Carbs) | Jason Fung

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr Jason Fung discusses the different types of carbs for weight loss.
See https://thefastingmethod.com​​ for more.

Books by Dr Jason Fung:
The Obesity Code: https://thefastingmethod.com/book/the​​…
The Complete Guide to Fasting: https://thefastingmethod.com/book/the…​
The Diabetes Code – https://thefastingmethod.com/book/the…​
The Cancer Code – https://thefastingmethod.com/book/the…​
The Obesity Code Cookbook: https://thefastingmethod.com/book/the​​…

**Things that Help with Fasting**:

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL…​

Try Pique Fasting Tea: https://piquetea.com/drjasonfung​​
Membership Community: https://thefastingmethod.com​​

The Truth about Calories
https://youtu.be/cPTSbAAktfs​​

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco​​
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w​​
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U​​
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g​​
Join this channel to get access to perks:
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