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Hi everyone, welcome to Abbey8217;s Kitchen! Today we will discussing sustainable weight loss and taking a look at some of your favourite YouTubers and the weight loss recommendations I actually support.
A FEW DISCLAIMERS
1) This is not weight loss channel and will continue to not be a weight loss channel.
2) While I support the sustainable weight loss messaging from this group of YouTubers, this doesn’t necessarily mean that I agree with everything suggested on their entire channel or the delivery, tone, or communication style.
3) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
4) Please be kind in the comments.
5) Trigger warning to those with disordered eating tendencies, feel free to skip this video if it’s not supportive to your recovery.
6) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
YOUTUBERS AND VIDEOS FEATURED
Obese to Beast
Lose Weight with Less HUNGER! (My Tips)
TOP 5 BEST FOODS FOR WEIGHT LOSS + healthy food swaps
5 COMMON WEIGHT LOSS MYTHS
Should You Avoid Certain Foods to Lose Weight?
The Best Diet for Weight Loss in 2020 | Flexible Dieting Explained
HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES
How to Do a Mini Cut for Fat Loss
Top 10 Things to Avoid When Trying TO Lose Weight
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Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp8230; My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC C
heck out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Contribution by Rachel Levy