Menstural or Period Cycle Diet Plan | What to Eat & How to Exercise | Balance Hormones | PCOS PCOD

Menstural or Period Cycle Diet Plan | What to Eat & How to Exercise | Balance Hormones | PCOS PCOD

Know how you can eat & exercise in your 28 days menstural/period cycle. We females go through the roller coaster of hormonal changes every month. These hormonal changes brings change in our brain chemistry, emotions, energy level, inner bodies Nature & our physiology. Understanding these changes and adjusting our diet & workout routine accordingly, can help us live a more comfortable & enriched life. Not only that, in return it will also help us in balancing our hormones & result in a more regulated period cycle & lifestyle.

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