Intermittent Fasting 101 – Weight Loss Plateau Help!

Intermittent Fasting 101 – Weight Loss Plateau Help!

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Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if its right for you, in this video! Learn how to overcome your weight loss plateau!

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Relevant Resources:
KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
LOW CARB DIET: A BEGINNERS GUIDE https://bit.ly/2Dc1Lp6
WEIGHT LOSS MYTHS VS. REALITY: https://bit.ly/2RTu57e
HOW MANY CALORIES SHOULD I EAT?: https://youtu.be/btMe9Zzruuo
MACROS EXPLAINED: https://youtu.be/7HXkkanqPKA
10 MINUTE ABS: https://youtu.be/XcSBzc-tkak
20 MINUTE LOWER BODY WORKOUT: https://youtu.be/KyS1dT-ryjw
AT-HOME & GYM WORKOUT ROUTINES: https://bit.ly/2PkRtdJ

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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