All About Millets | Types & Variety | How to Eat Millets for Weight Loss | Benefits & Side Effects

All About Millets | Types & Variety | How to Eat Millets for Weight Loss | Benefits & Side Effects

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In today’s episode of Know Your Ingredients I will talk All About Millets, Various Types and variety of millets, How to eat millets for weight loss and Amazing health benefits of millets and possible side effects. Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles.

We’ll look at various types of millets, their popular names, and why you should include them in your diet. Millets are gluten-free crops with incredible nutrient-rich composition. They are a rich source of fibre, vitamins, and minerals such as magnesium, phosphorous, calcium, zinc, iron, and potassium.

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