Healthy Eating | Diet Plan during PERIODS in Tamil | JFW Health

Healthy Eating | Diet Plan during PERIODS in Tamil | JFW Health

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http://bit.ly/2LGTWhf Periods are usually no funmood swings, low energy and cramps are just a few of the annoying symptoms. Our hormones can affect weight loss and impact our bodies in many different ways. This is especially the case when we have our period!

One of the worst period symptoms is food cravings and these usually arent the healthy salad and veg type!

In this video Nutritionist Shiny Surendran tells us what are some of the best period food is, as well as what foods to avoid during your periods

Watch this video and leave your comments.
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