how to get motivated to eat healthy and exercise

If you struggle with motivation and aren’t sure how to get motivated to eat healthy and exercise, that’s exactly what I’m going to explain how to do. Specifically, I’m going to explain the science of motivation then give you 3 simple ways to get motivated to eat healthy and exercise.
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and Ill introduce myself real quick.

My names Jordanbut everyone calls meJ” — and Im a 27th degree black belt in chugging coffee.

Im also strength & nutrition coach, I hold several powerlifting world records, and Ive been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isnt for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

Its a place where you and I can chat.

Ill never sugar coat, lie, or beat around the bush. Ill tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And thats totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, were gonna drink a lot of coffee togetherborderline dangerous amountsbut Im excited. Because there arent too many online communities in which the sole purpose is to inspire and motivate one another.

And thats exactly what you and I are going to do here.

To your success,

-J
#lockdown #motivation #exercise

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