If you struggle with motivation and aren8217;t sure how to get motivated to eat healthy and exercise, that8217;s exactly what I8217;m going to explain how to do. Specifically, I8217;m going to explain the science of motivation then give you 3 simple ways to get motivated to eat healthy and exercise.
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I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.