Find out how to eat healthy on the weekend and stick to your nutrition goals!
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Today8217;s video is all about healthy eating on the weekend. If you8217;ve been trying to eat healthier, live a better lifestyle, and exercise more, you know that it can be hard to maintain a certain level of discipline on the weekends. This may lead to feeling like you are losing a lot of progress toward your health goals each weekend. We8217;ve created this video to give you some tips on staying disciplined on the weekend to maintain your health and nutrition goals.
The key to sticking to your diet on the weekend is not to restrict yourself from the foods you love. Rather, you must avoid falling into a 8220;binge8221; cycle where you are constantly eating these foods and treating yourself. You need to have awareness and plan ahead for what you will expect on your weekend. Try to stay away from snacking too often, as this can add up quickly and lead to overeating of calories.
A few easy tips to eat healthy on the weekend include making sure your weekly diet isn8217;t totally restrictive, planning your ONE free meal, and doing a strength training workout.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website