There are many different ways to fast. Classic intermittent fasting only allows water. But, for weight loss, there are many different variations of fasting that produce great results. Dr Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.
USA 8211; https://www.amazon.com/shop/jasonfung
Canada 8211; https://www.amazon.ca/shop/jasonfung
Pique Fasting Tea (recommended)
Membership Community: https://thefastingmethod.com
Join this channel to get access to perks: